Vikram's Web Archive

Link to Shop Once, Eat For A Week – Men’s Health

Grocery List:

FROZEN SHRIMP 1 lb uncooked, medium size
ROTISSERIE CHICKEN 1 cooked
PORK TENDERLOIN 1 herb-flavored or lemon-garlic
marinated (about ¾ lb)
BELL PEPPERS 1 tray tricolor (or pick out 1 red,
1 yellow, and 1 orange)
YELLOW ONIONS 2 lb
BABY MIXED GREENS 4 oz bag, washed
PORTOBELLO MUSHROOMS 2 large caps
ASPARAGUS 1 bunch
GARLIC 1 head
SUN-DRIED-TOMATO PESTO 8 oz jar
AVOCADO 1 ripe
MOZZARELLA 8 oz bag, shredded
INSTANT BROWN RICE 1 lb box
BLACK BEANS 12 oz can
100% WHOLE-WHEAT FETTUCCINE 16 oz box
10″ 100% WHOLE-WHEAT TORTILLAS 1 package

THE PANTRY LIST
Buy these crucial building blocks every couple of months and you’ll always have them on hand to construct meals around the clock.
Reduced-fat mayonnaise Dijon mustard Low-sodium soy sauce
Peanut butter Extra-virgin olive oil Balsamic vinegar
Parmesan cheese Salsa Tabasco or other hot sauce