Jan 30, 20080
Jan 29, 20080
Hard Reset HTC Touch Dual « Outrageous Malfunction
Hard Reset HTC Touch Dual « Outrageous Malfunction
remove the battery cover.
observe that by the USB port, there is a small indentation. This is the reset switch access.
Keep the slider closed.
power the phone on.
press the “talk†and “end†buttons; while holding them down, use the stylus to probe into the reset switch hole at a 45 degree angle to the major axis of the phone.
when you get to the “press enter to reset the phone†page, press the center dpad.
Jan 28, 20080
Thigh Muscle Stretch - Guide to Knee Stretching - Sports Injuries & Physiotherapy Shop
Jan 28, 20080
Knee Pain Exercises
Iliotibial Band Stretch:
Standing position:
Stand up. Cross right leg behind left leg moving crossing knee beyond the midline of the body. Lean from the hips to the left, the stretch being felt on your right hip, side of the leg and knee. Hold for 30 seconds. Repeat on other side.Sitting position: Sit in chair: Bring right foot to outside of left leg, bringing knee towards opposite shoulder so that the knee crosses the midline of the body. Hold for 30 seconds. Repeat on other side.
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