Sep 22, 2008
Squash Buster: Squash exercises
The game of squash is demanding. It is one of the most demanding sports because it requires aerobic endurance combined with anaerobic power, quickness, strength and flexibility. In my experience playing around the league, I wish I saw more players conduct a proper warm-up and stretch prior to playing to help prevent this and other squash injuries from occurring. I hope this article helps you incorporate some simple exercises into your routine to help prevent this injury from occurring.
[From: Squash Buster:]
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