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Nasal Irrigation | Pulsating Nasal Irrigation

The 11 Best Foods You Arent Eating - Well - Tara Parker-Pope - Health - New York Times Blog

[From: The 11 Best Foods You Arent Eating - Well - Tara Parker-Pope - Health - New York Times Blog]

Gum Care Helps Control Type 2 Diabetes and Its Complications - US News and World Report

[From: Gum Care Helps Control Type 2 Diabetes and Its Complications - US News and World Report]

Harmony

Dr Vijay Kumar Naik’s patented knee brace has brought relief to over one lakh people suffering from osteoarthritis. Teena Baruah reports from a camp he conducted in Delhi

[From: Harmony]

Thigh Muscle Stretch - Guide to Stretching - Sports Injuries & Physiotherapy Shop

Iliotibial Band Stretch:

Standing position:
Stand up. Cross right leg behind left leg moving crossing knee beyond the midline of the body. Lean from the hips to the left, the stretch being felt on your right hip, side of the leg and knee. Hold for 30 seconds. Repeat on other side.

Sitting position: Sit in chair: Bring right foot to outside of left leg, bringing knee towards opposite shoulder so that the knee crosses the midline of the body. Hold for 30 seconds. Repeat on other side.

Knee Pain Exercises