Harmony - Knee brace for Arthritis patients
Dr Vijay Kumar Naik’s patented knee brace has brought relief to over one lakh people suffering from osteoarthritis. Teena Baruah reports from a camp he conducted in Delhi
[From: Harmony]
Dr Vijay Kumar Naik’s patented knee brace has brought relief to over one lakh people suffering from osteoarthritis. Teena Baruah reports from a camp he conducted in Delhi
[From: Harmony]
Iliotibial Band Stretch:
Standing position:
Stand up. Cross right leg behind left leg moving crossing knee beyond the midline of the body. Lean from the hips to the left, the stretch being felt on your right hip, side of the leg and knee. Hold for 30 seconds. Repeat on other side.Sitting position: Sit in chair: Bring right foot to outside of left leg, bringing knee towards opposite shoulder so that the knee crosses the midline of the body. Hold for 30 seconds. Repeat on other side.
Gas Remedies - Health 911
Fennel helps improve digestion and aids in expelling trapped gas in the digestive tract. Make a tea by pouring one cup of boiling water over 1-2 teaspoons of the dried herb; cover; steep for fifteen minutes; strain. This remedy is excellent for babies who have colic, too. Give the baby 1/4 cup of tea diluted with an equal amount of water in a bottle before each feeding.