Vikram's Web Archive

Glycemic index and glycemic load for 100+ foods : Harvard Health Publications

[From: Glycemic index and glycemic load for 100 foods : Harvard Health Publications]

The “Fit” Chinese Take-Out Guide – Men’s Fitness

[From: The "Fit" Chinese Take-Out Guide - Men's Fitness]

Dr. Neil Kao’s Allergy and Asthma Website: Evaluation of Chloraseptic “Allergen Block”

Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment | Zen Habits

How to do this workout: do a bit of a warmup — jumping jacks, jump rope, or just jogging in place for a few minutes will get your heart rate going. Then do the exercises in order, for 30 seconds to two minutes (depending on what kind of shape you’re in), with as little rest in between as possible. If you’re new to exercise, feel free to rest fully between exercises, but if you’re in decent shape, doing them one after another is a great workout. Like me, you’ll probably have to stop to catch your breath a few times — it’s a tough workout!

[From:
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment | Zen Habits ]

Allergy Allergies and Hay Fever – Pollen.com – 4 Day Allergy Alert Forecast

Intermountain Allergy & Asthma – Pollen Count

(*The chenopod/amaranth family of weeds includes the following: pigweed, Russian thistle, iodine bush, lambs quarters, scale, greasewood, burning bush.)

[From: Intermountain Allergy & Asthma - Pollen Count]