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Nasal Irrigation | Pulsating Nasal Irrigation

Nasal Irrigation | Pulsating Nasal Irrigation

The 11 Best Foods You Arent Eating – Well – Tara Parker-Pope – Health – New York Times Blog

The 11 Best Foods You Arent Eating – Well – Tara Parker-Pope – Health – New York Times Blog

[From: The 11 Best Foods You Arent Eating – Well – Tara Parker-Pope – Health – New York Times Blog]

Gum Care Helps Control Type 2 Diabetes and Its Complications – US News and World Report

Gum Care Helps Control Type 2 Diabetes and Its Complications – US News and World Report

[From: Gum Care Helps Control Type 2 Diabetes and Its Complications – US News and World Report]

Harmony – Knee brace for Arthritis patients

Harmony

Dr Vijay Kumar Naik’s patented knee brace has brought relief to over one lakh people suffering from osteoarthritis. Teena Baruah reports from a camp he conducted in Delhi

[From: Harmony]

Thigh Muscle Stretch – Guide to Knee Stretching – Sports Injuries & Physiotherapy Shop

Thigh Muscle Stretch – Guide to Stretching – Sports Injuries & Physiotherapy Shop

Knee Pain Exercises

 

Iliotibial Band Stretch:

Standing position:
Stand up. Cross right leg behind left leg moving crossing knee beyond the midline of the body. Lean from the hips to the left, the stretch being felt on your right hip, side of the leg and knee. Hold for 30 seconds. Repeat on other side.

Sitting position: Sit in chair: Bring right foot to outside of left leg, bringing knee towards opposite shoulder so that the knee crosses the midline of the body. Hold for 30 seconds. Repeat on other side.

Knee Pain Exercises

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Library

Speaker for the Dead
To Kill a Mockingbird
Leviathan Wakes
Caliban's War
Hyperion
Revelation Space
Ender's Game
Dune
On Basilisk Station
Old Man's War
Shards of Honour
The Warrior's Apprentice
The Fall of Hyperion
The Rise of Endymion
Endymion